Meditation 101

"When you change your brain...
            you change your life."

"Meditation brings wisdom;

lack of mediation leaves ignorance.

Know well what leads you forward and what hold you back,

and choose the path that leads to wisdom."

- Buddha

Meditation is intimidating to those who don’t know what it is or how to do it. For some, meditation is a daily requirement. For others it is overwhelming, misunderstood, too complicated, too new-age or too weird. But its not hard to do. It’s just like physical exercise, but its mind exercise. Meditation is quite simply the art of relaxing your body and quieting your mind. It is a learned skill. Yet, if practiced with commitment, will inevitably lead to the successful quieting of the mind. It is an ongoing process. It takes discipline, just as physical exercise, that reaps benefits only from concentrated and continual effort. That being said, just like exercise, some is better than none. You may start with small increments and gradually increase your practice with time.

There are more benefits from meditation than I can list here, but overall it boils down to this; When you focus your mind you concentrate better. When you concentrate better, you perform better. You can accomplish more, whether at work, in the classroom or in the gym. Whatever you do, you do it more effectively when you meditate. There are many different types of meditation. It is found in all cultures and in all religions all over the world – because it works. Truth is truth.

The effects that the mind can have over the body are extraordinary. You don’t have to control your heart rhythm or your metabolism to benefit from the healing power of meditation. You just have to sit still, focus your mind, and practice some relaxation and breathing exercises. Some of the physical benefits from meditation are:

• Decreased heart rate
• Lower blood pressure in normal and moderately hypertensive individuals
• Quicker recovery from stress, illness and surgery
• Increase in alpha rhythms (slow, high amplitude brain waves that correlate with relaxation
• Enhanced synchronization (that is, simultaneous operation) of the right and left hemispheres of the brain (which positively correlates with creativity)
• Reduced serum cholesterol levels
• Decreased consumption of energy and need for oxygen
• Deeper, slower breathing
• Muscle relaxation
• Reduction in the intensity of pain

Some of the psychological benefits are:

• Increased empathy
• Enhanced creativity and self-actualization
• Heightened perceptual clarity and sensitivity
• Reductions in both acute and chronic anxiety
• Complement to psychotherapy and other approaches in the treatment of addiction


Meditation may seem complex for a beginner. Personally I think people make it too complicated. Sure it is overwhelming if you’re expecting to get it right the very first time. I can’t reiterate enough, it takes practice!

Meditation Is Easy And You Should Be Doing It!

When learning how to meditate the important thing is to start somewhere. You can always improve your meditation techniques once you’ve started but if you don’t apply any techniques on how to meditate then you’ve got nowhere. So, the following are tips on how to meditate for beginners. Meditation experts will use the same techniques but they will likely apply them more often, so if you’re looking to learn how to deep meditate, you should start here first. Meditation offers many helpful benefits to those who allow themselves the opportunity to indulge. In this brief article, we will touch on some of the more commonly experienced advantages meditation offers.

6 Good Reasons Why You Should Learn To Meditate

1. Meditation is good for you. It reduces stress and enables you to gain mental clarity. Meditating is rejuvenating to your spirit and relaxing to your mind and body. It's an exercise in replenishment.

2. Meditation is truly a magical gift and it's something that anyone can do. You don't need any special training or extensive study. Just a few basic steps and away you go.

3. You can enhance your meditative experience by learning more. For example, you can learn different techniques and approaches and the more you practice them, the more powerful and profound your meditations will become. Practice makes improvement, so you will be able to relax to a deeper level will be able to get to that level sooner, and you'll be able to meditate in a variety of environments.

4. Basic meditation is a simple process that can transform your life in just 15 minutes a day. You can literally change your life in 15 minutes of daily exercise.

5. The whole process of meditation helps to free your mind of the mental chatter. That's the beauty of it. No matter how stressed out you are, meditation enables you to lift off the layers that are weighing you down. Meditation allows you to see with clarity. When you can get beyond the clutter in your mind, you reach a level where you can contemplate with absolute clarity as issues that burden you simply fade away.

6. It frees your mind and spirit while establishing a connection to the universal power. Meditation is a divine experience. It's this connection to your higher power that cannot be described by mere words. It's something that needs to be experienced. Allow yourself the gift of meditation and you will feel as one with this tremendous life force. It's an empowering exercise.

When you meditate you feel connected to life in all its forms. You're allowing the energy to flow in a positive way and this connection will make you feel appreciative of all nature and its magnificent creations. Things that are nagging you simply fade away you emerge from your meditation feeling stronger, lighter, and more positive - and that's a good thing.

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Check out these other useful online resources for meditation:

http://www.learningmeditation.com/ - Awesome site! This site has online meditations, each meditation serves a specific purpose, depending on what you want to achieve. Turn on your
speakers, sit back and relax! You'll be guided through an online meditation journey. Soon you'll be addicted! To go straight to the meditation room, click here.

http://www.brainsync.com/ - There’s no training necessary, no need to travel anywhere, or spend hundreds of dollars on complicated home training programs that take up a lot of your
valuable time. All you need is an audio player and 30 minutes-a-day to achieve powerful results.

http://www.brainsync.com/relaxnow.asp - an online relaxation
meditation you can do now for free!

World Wide Online Meditation Center Meditation instruction to people anywhere on the planet

The Transcendental Meditation program - Your key to clearer thinking,
better health, fulfilling relationships and a peaceful world. The
Transcendental Meditation technique is easy to learn, enjoyable to
practice, and it enriches all areas of life.